Registration & Clearance Checklist
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Complete Registration: Finish all steps online via the MMS Registration Page before the first day of practice.
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Sports Physical: Ensure a current sports physical is on file with the Athletic Department and School Office.
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Blue Slip: Once fully cleared, turn in your student's blue slip to the coach on or before the first day of practice to participate.
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Practice Requirement: State rules require athletes to complete at least 7 practices before competing in any meets.
What to Bring & Wear
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Attire: Shorts, a t-shirt, and a good pair of running shoes for early season. Tip: Add an extra layer as the weather cools down.
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Gear: A full water bottle for every practice, regardless of the weather.
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Questions on Shoes? Reach out to the coaching staff anytime for advice!
Multi-Sport Policy (WIAA Rule 17.22.1)
Under state rules, schools cannot offer special privileges (e.g., reduced practice times, late arrivals, early dismissals, or regular missed practices) to accommodate non-school sports activities.
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Choice Required: While we encourage multi-sport athletes, families must choose between cross country and other sports before the season begins to prevent practice and race conflicts.
Summer Preparation & Goals
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Summer Running: Completely optional! Running 2–4 times a week (or starting a couple of weeks before practice) helps build endurance. Finding a running buddy makes it even better.
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No Experience Needed: Athletes coming straight off the couch are fully welcome and will have a great season!
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Why Join? Have fun, meet new friends, build fitness, and beat your personal best each week!
